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EST. 1994




Fitness / Wellness / IlluminEssence

Personalized Vidoes


Tell us what you want in your workout and we'll develop a personalized program just for you. Get a workout that works for you. 

Free Sample Synergy Classes


Experience a mini Syngery class of innovative movment. In 10 minutes or less you can treat your body to a free tune-up that stretches what's tight and strengtehens what's loose.

Meet Janel 


Enthusiam Vitality Discipline Dedication

As creator of the highly acclaimed Synergy method, Janel is a women who lives her passion. 


Janel's Blog


where are you going to live?

Your body is

your house

in this lifetime.

If you don't take care of it,

Training Videos

Take Synergy for a test run. 

In less than 10 minutes you'll feel a feeling move through you that you may never experience. If you like it, sign up for a personalized plan that's precisely designed for your body and fitness goals. Experience a new way to move.... Synergy.

Synergy of the Month 

A free class with a unique focus each month.

Dynamic Stretching

Dynamic Stretching

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Personalized Workouts

Get a workout that works for YOU.
Tell us what your fitness goals and challenges are, and Janel will develop a personalized workout program just for you.

  • Why Do I Need a Personalized Workout?
    We are too individualistic to all be using the same fitness routine. We need to work out very differently if we are an athlete, if we are recovering from an injury, or if we want to lose weight. One person’s healthy workout is another person’s injury. And that is why one-size-fits all workouts do not work in the long run. They are not based on the premise that we all have different physical bodies and different fitness needs.
  • What Will I Get?
    You will receive a tailor made workout delivered to you by e-mail and downloadable to your iPod/iPad, Multimedia Phone, Laptop or TV (send as file with instructions for use on any player)! You fill out a 2 minute questionnaire so that we know exactly whatyou want, and you will receive a personalized video workout session designed just for you. During the questionnaire, you can choose from a 30 minute, 45 minute, or 60 minute workout.
  • Testimonials
    “Janel helped me to reacquaint myself with myself. Through slow thoughtful moves and her wonderful enthusiasm she made it easy for me to go through the process of saying hello to my body again. She taught me ways of lifting weights that I actually found easier and not strenuous to my body. She’s a great coach with a gentle touch.” Karla Bristow
Sample Classes