Personalized Workouts

Fill out this short questionnaire and Janel will develop a personalized workout program just for you.

Sea Shell
Tell Us What You Want in Your Workout
What length of workout do you prefer?
What is your primary goal for this workout?
On what area(s) do you want your Synergy Personalized Workout to focus/emphasize? (select all that apply)
Do you want your Personalized Workout to have an orientation on your sport?
How often do you stretch or do fitness related activity?

Thanks for submitting!