Get Started | Synergy

What length of workout do you prefer?

10-15 minutes ($25)

20-30 Minutes ($30)

45-60 Minutes ($40)

What is your primary goal for this workout?

Core Strength and Functionality

Total Body Strengthening

Functional Range of Motion/Flexibility

Pre-game warm-up and stretch

Post-game stretch and restoration

Do you want your Personalized Workout to have an orientation on your sport?

No

Yes: If yes, please indicate below

How often do you stretch or do fitness related activity?

Never

1 x/week

3-5 x/week

1x/day