The Ageless Athlete is one who takes care of their body-mind as if it were a jewel, a gem that holds its value, especially when cared for. After all, your body is your house and if you don’t take care of it, where are you going to live? The Ageless Athlete is anyone who maintains a level of fitness that enhances the quality of their life. I have come to appreciate the value of the being an ageless athlete. As a competitive athlete, I focused 99% of my time and energy on the w